Freebies
I created these free guides to make getting started feel simple because your health journey doesn’t have to be overwhelming.
Each one is packed with tips, strategies, and easy-to-follow steps to help you build balance with food, movement, and mindset.
Grab your favorites below and start creating the foundation for lasting results.
My Meal Prep Guide will show you how to make healthy eating simple — not stressful.Inside, you’ll learn how to plan, prep, and portion your meals using my easy 2-2-2 Method (2 proteins, 2 veggies, 2 starches) so you can spend less time in the kitchen and more time actually enjoying your food.Perfect for busy women who want to eat better, stay consistent, and stop feeling overwhelmed by “what’s for dinner?”
If you’re struggling to hit your protein goals or feel like your metabolism has slowed down, this guide breaks it all down for you. You’ll learn exactly how much protein your body really needs, the best sources to support hormone health, and simple ways to build balanced, satisfying meals without relying on shakes or bars.
Think of it as your roadmap to feeling stronger, leaner, and more energized—no restriction, no confusion, just real food that works with your body, not against it.