Heather Eisenberg Fitness
Building Stronger Bodies & Healthier Minds
Say goodbye to winging your workouts and nutrition and hello to a clear, sustainable approach that actually works for your body now.
Simple training and nutrition strategies designed for women 40+ who want results without extremes, burnout, or living in the gym.
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Sound familiar?
“I’m doing all the right things, but nothing is changing.”
“I lift weights, but I don’t know if I’m doing enough… or too much.”
“I start strong, then fall off when life gets busy.”
“I’m tired of guessing what to eat and how to train.”
“I feel overwhelmed, frustrated, and unsure who to trust anymore.”
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You don’t need another diet, detox, or random workout plan.
You need a clear, repeatable system for training and nutrition that supports your metabolism, hormones, and real life so progress feels possible again.
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Through my structured workouts, nutrition coaching, and app-based programs, you’ll learn how to train with intention, eat without restriction, and build habits you can actually stick to so you feel stronger, more confident, and finally back in control of your body.
Your Journey Starts Here!
Fitness & Nutrition Programs:
3 Ways To Work With Me
Elevated Fitness:
Elevated Fitness is strength training designed for real women with real lives. These 30–40 minute, efficient, strength-based workouts are built to help you feel stronger, more energized, and confident in your body without spending hours in the gym or wondering if you’re doing it “right.” With minimal equipment required and the option to train at home or in the gym, Elevated Fitness removes the barriers that make consistency feel hard. Every workout is intentional, structured, and designed to support your body in this season of life, making results feel sustainable, doable, and long-term.
Stronger For Life:
Strength for Life is a 6-week guided strength program designed specifically to support fat loss while helping you build strength, confidence, and consistency. This is for women who don’t just want workouts, they want direction, accountability, and a clear plan that actually works. You’ll receive a structured strength training program focused on weight loss, along with a more hands-on coaching approach from me to help you stay consistent, adjust when needed, and train with intention. No guessing, no random workouts, just smart, progressive training, personalized support, and a clear path forward so you can finally see and feel results in your body.
Nutrition Programs:
Designed to support fat loss, energy, and long-term health, this nutrition program focuses on building balanced meals, improving consistency, and creating habits that stick. You’ll learn how to eat in a way that supports your goals while still fitting into your life. No extreme rules, no cutting out food groups, and no starting over every Monday.