Heather Eisenberg Fitness
Building Stronger Bodies & Healthier Minds
No more all or nothing plans. No more starting over every Monday. Just a lifestyle that feels doable, balanced and actually works in real life.
If you are tired of spinning your wheels, thinking you are doing everything right but nothing seems to be working, I can assure you that you are not broken!
I help women 40+:
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Build simple meals that fuel fat loss (without restriction)
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Understand what actually works with their metabolism right now
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Create routines that fit into a busy life
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Gain confidence in their body without spending hours in the gym
With my proven methods I teach to my 1:1 nutrition clients in Balanced 4 Life as well as my group coaching program, Balanced Together, you will finally have a clear plan, the support you need and the freedom to enjoy life while reaching your goals.
Ways To Work With Me!
Your Journey Starts Here!
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Elevated Nutrition:
1:1 Nutrition Coaching
At Heather Eisenberg Fitness, we understand how difficult it can be to maintain a healthy lifestyle and achieve your fitness goals. That's why we offer personalized nutrition coaching and habit-based solutions to help clients transform their body and their relationship with food. Our coaching approach doesn't involve dieting on repeat, but instead focuses on creating healthy habits that are sustainable for the long-term.
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Balanced 4 Life
Group Coaching
Balanced 4 Life is my signature group coaching program designed for women 40+ who are ready to lose weight, boost energy, and finally feel confident in their bodies again without restriction or endless dieting.
Through my proven REAL Method (Restore, Eat, Activate, Learn), you’ll learn how to:
✨ Restore your metabolism and hormones with simple, sustainable habits
✨ Eat in a way that supports fat loss and balance
✨ Activate your body with strength training that builds tone and confidence
✨ Learn how to create a mindset that lasts so you never have to “start over” again
This isn’t another quick fix it’s a complete lifestyle transformation that helps you look and feel your best at every age. 💖
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Elevated Strength
Elevated Fitness is a monthly subscription workout program that includes simple and effective weight based exercises.
This monthly subscription hypertrophy training program is accessed through my mobile app. It will include home 4 day workout program designed with an intent to progress at same exercises week after week to build muscle and strength.
Programming will change every 4 - 6 weeks. Workout can be done at home or at the gym, you will have the option to both each day. Workouts will require dumbbells, bands that can attach to a door frame, a bench or some sort (one that inclines is preferred), a step or low bench for hip thrusts and step ups.
Reoccurring subscription price is $34.99 a month. Can cancel anytime. No refunds once payment made for the month.
​I believe it is important to understand how to workout and build your body. A strong foundation is important for long-term results. Get ready to challenge yourself!
HEATHER EISENBERG FITNESS
With years of experience in the fitness and nutrition industry, I've helped countless women transform their lives. My approach is not just about shedding pounds; it's about embracing a healthy and sustainable approach to health and well-being. I understand the unique challenges that women over 40 face, and I'm here to empower you to conquer them.
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Are you ready to take the first step towards a healthier, more vibrant you? Let's embark on this journey together. Contact me today to get started!
Ready to get started?
It's time to take care of your health now! Let's see if my program would be a good fit for your fitness and nutrition goals.
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Click the button to fill out a questionnaire to get started. If I see that we are the right fit for each other, I'll respond within 72 hours with a link to schedule discovery call.