7 Day Meal Guide
This 7-day meal guide is designed to take the guesswork out of eating well, especially if you’re a busy woman who wants structure without restriction. Inside, you’ll find simple, balanced meals for breakfast, lunch, and dinner that focus on protein, fiber-rich carbs, healthy fats, and realistic portions. The goal isn’t perfection or rigid rules, it’s learning how to build meals that keep you full, energized, and consistent. Whether you’re just getting started or need a reset, this guide helps you create balanced plates you can actually stick with in real life.
Meal Prep Guide
This meal prep guide was created to help you stay consistent without spending hours in the kitchen or feeling restricted. Inside, you’ll learn a simple, flexible approach to prepping meals that focuses on balanced plates, protein-forward choices, and mix-and-match options you can use all week long. Instead of rigid meal plans, this guide teaches you how to prep a few key ingredients so you can build satisfying meals that fit your schedule, your preferences, and your lifestyle. It’s practical, realistic, and designed to make healthy eating feel easier — not overwhelming.
Macro Guide
This macro guide is designed to help you understand protein, carbs, and fats without feeling overwhelmed or tied to tracking every bite. Inside, you’ll learn what macros are, why they matter, and how to use them as a tool to build balanced meals that support fat loss, energy, and long-term consistency. The focus isn’t perfection or restriction, it’s awareness, flexibility, and learning how to fuel your body in a way that fits your lifestyle. Whether you’re brand new to macros or just need a refresher, this guide gives you clarity and confidence around food.
