1:1 Nutrition & Lifestyle Coaching
Lean how you can easily lose 10-15lbs in just
4 months and Keep It OFF...
1:1 coaching program is designed specifically for women in peri/menopause who want to lose weight, boost energy, and feel in control of their health again without restrictive diets or complicated rules.
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This isn’t just another diet plan. It’s a realistic, sustainable approach to nutrition, movement, and mindset, tailored to the unique challenges of peri/menopause. You’ll get personalized support every step of the way, helping you build habits that work with your changing body not against it.​
Who is this for?
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Women in Peri/menopause who are struggling with weight gain, low energy, or hormonal imbalances and want to regain control of their health.
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Busy women who need a personalized, sustainable nutrition plan that fits into their hectic lifestyle without feeling overwhelmed or restricted.
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Women frustrated with dieting who want to break free from quick fixes and learn how to build long-term, healthy habits.
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Women experiencing emotional eating or stress and want practical tools to overcome these challenges while still reaching their health goals.
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Women ready for a transformation who want to feel confident, energized, and strong, not just during the program, but for the long term.
Client Transformations:
The women I work with don’t just see changes on the scale, they gain confidence, consistency, and a completely different relationship with food and exercise.
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My clients often come to me feeling frustrated, stuck, or unsure of what actually works for their body anymore. Through personalized coaching, support, and simple but effective strategies, they begin to feel stronger, more in control, and confident in their choices again.
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What's included:
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Each week, everything from your weight, measurements, workouts, sleep, stress and other biofeedback markers will be assessed. You will receive ongoing feedback and suggestions based on these factors. You will also recieve personalized guidance on how to improve week after week. Adjustments to your goals, if needed, will also be discussed.
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This high level of coaching gives you access to your coach 24/7 to answer questions, give guidance, and offer practical tips to get you through any situation.
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Workouts to complete at home or at a gym will also be provided to help you reach your goals. These programs can be modified and adjusted as needed.
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You will also be given a Nutrition Handbook that will help you get started on your nutrition goals. ​
"I Feel confident and in control again!"
"I’ve tried everything—keto, intermittent fasting, you name it. But nothing ever seemed to work long-term. Elevated Nutrition changed that. Heather taught me how to eat for my body without cutting out foods I love, and the results speak for themselves. I feel confident and in control again!"
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- Sara M.
"I feel like I have a sustainable plan that works for my life."
"I was skeptical at first because I’ve done so many programs that didn’t stick. But Elevated Nutrition was different. The weekly calls kept me accountable, and the meal ideas were so simple and realistic. For the first time, I feel like I have a sustainable plan that works for my life."
- Lisa W.
"I have more energy and I feel amazing."
"Before this program, I was exhausted and frustrated, feeling like nothing worked anymore. Now, I have more energy, I’ve lost inches, and I feel amazing. This isn’t just another diet—it’s a lifestyle change, and I couldn’t be happier with the results!"
-Megan S.
The Investment:
Your investment in my 1:1 Coaching & Lifestyle Program is $299 per month for 4 months.
You’ll be billed monthly, making it a manageable and realistic commitment, just like the lifestyle changes we’ll be building together.
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This isn’t just a monthly payment. It’s an investment in your health, your confidence, and your future.
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You’re not paying for a generic meal plan or a cookie-cutter workout. You’re investing in:
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Personalized nutrition and strength training tailored to your body and lifestyle
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Ongoing 1:1 coaching, accountability, and support
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Education that helps you understand why things work, not just what to do
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Sustainable habits that fit real life and last beyond the program
Many women come to me after years of dieting, starting over, or feeling frustrated that nothing seems to stick. This program focuses on long-term change, not quick fixes or extremes.
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The investment matters because when you commit financially, you’re more likely to show up consistently, trust the process, and stop quitting on yourself. That consistency is what creates real results.
This program is about creating a healthier, stronger life that feels doable, not perfect, and works in real life.
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If you’re ready to commit to yourself and want support every step of the way, the next step is to complete the application. This allows me to make sure we’re the right fit and that I can provide the level of support you deserve.