Elevated Nutrition

Lean how you can easily lose 10-15lbs in just 3 months and Keep It OFF...

What Is Elevated Nutrition?

Elevated Nutrition is a 1:1 coaching program designed specifically for women in peri/menopause who want to lose weight, boost energy, and feel in control of their health again—without restrictive diets or complicated rules.

This isn’t just another diet plan. It’s a realistic, sustainable approach to nutrition, movement, and mindset, tailored to the unique challenges of peri/menopause. You’ll get personalized support every step of the way, helping you build habits that work with your changing body—not against it.

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Who Is It For?

Women in Peri/menopause who are struggling with weight gain, low energy, or hormonal imbalances and want to regain control of their health.
Busy women who need a personalized, sustainable nutrition plan that fits into their hectic lifestyle without feeling overwhelmed or restricted.
Women frustrated with dieting who want to break free from quick fixes and learn how to build long-term, healthy habits.
Women experiencing emotional eating or stress and want practical tools to overcome these challenges while still reaching their health goals.
Women ready for a transformation who want to feel confident, energized, and strong, not just during the program, but for the long term.

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Client Transformations

What's included

Each week, everything from your weight, measurements, workouts, sleep, stress and other biofeedback markers will be assessed. You will receive ongoing feedback and suggestions based on these factors. You will also recieve personalized guidance on how to improve week after week. Adjustments to your goals, if needed, will also be discussed.
This high level of coaching gives you access to your coach 24/7 to answer questions, give guidance, and offer practical tips to get you through any situation.
Workouts to complete at home or at a gym will also be provided to help you reach your goals. These programs can be modified and adjusted as needed.
You will also be given a Nutrition Handbook that will help you get started on your nutrition goals.

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TESTIMONIALS

"I Feel confident and in control again!"

"I’ve tried everything—keto, intermittent fasting, you name it. But nothing ever seemed to work long-term. Elevated Nutrition changed that. Heather taught me how to eat for my body without cutting out foods I love, and the results speak for themselves. I feel confident and in control again!"

- Sara M.

"I feel like I have a sustainable plan that works for my life."

"I was skeptical at first because I’ve done so many programs that didn’t stick. But Elevated Nutrition was different. The weekly calls kept me accountable, and the meal ideas were so simple and realistic. For the first time, I feel like I have a sustainable plan that works for my life."

- Lisa W.

"I have more energy and I feel amazing."

"Before this program, I was exhausted and frustrated, feeling like nothing worked anymore. Now, I have more energy, I’ve lost inches, and I feel amazing. This isn’t just another diet—it’s a lifestyle change, and I couldn’t be happier with the results!"

-Megan S.

More Client Results

The Investment

16 week program

Starting at $299/month

What are you waiting for? Complete the application below and let's get started on Elevating your Nutrition!

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Hi, I'm Heather!

Nutrition Coach & Personal Trainer

I'm 47 years old, a wife, mom of 2 teenage boys and a bernadoodle named Walter.

I love staying active, exercising, hiking, kayaking and even enjoy relaxing by the

pool.

For many years, I have been a gym goer. Lifting weights was never the issue for

me, however my diet was. I never really payed attention to my nutrition nor did I

really understand how to fuel my body properly.

I would go on strict elimination diets where I would eliminate entire food group, like carbohydrates. I would skip entire meals, sometimes 2 a day... which only lead me to binge eating. I also LOVE sweets. Brownies, Cookies and Ice cream and thought that if I wanted to look a certain way, I had to say goodbye to these foods forever if I wanted to look a certain way.

After a few years, I was completely frustrated with the way I looked. I felt strong, however physically I looked the same. I knew that if I wanted to look the way I felt, I need to understand nutrition and learn how to fuel my body properly.

In January 2016, I began a journey of learning about nutrition. I started to track my foods and began leaning flexible dieting. I started to learn how to balance my foods in a way that didn't feel restrictive. I was able to still eat my sweets (in moderation) and finally see the results I have been wanting to see.

Fast forward to today, I now have helped many women do the same... lose weight and find balance with their foods where they no longer have to feel they need to restrict themselves.

I am certified with Macro Mentorship, NASM (Nutrition & Personal trainer), Precision Nutrition, and Girls Gone Strong.I am currently working on my Functional Nutrition Certification to help women even more with peri/menopause, insulin resistance, PCOS, and more.