My Offerings

 At Heather Eisenberg Fitness, we understand how difficult it can be to maintain a healthy lifestyle and achieve your fitness goals. That's why we offer personalized nutrition coaching and habit-based solutions to help clients transform their body and their relationship with food. Our coaching approach doesn't involve dieting on repeat, but instead focuses on creating healthy habits that are sustainable for the long-term.

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What's Included:

• Virtual Zoom check-ins with your coach weekly providing you with ongoing support and accountability

• Customized and progressive action steps designed for your unique goals, body, and preferences to ensure that the results you create work WITH your life.

• A comprehensive food audit to assess your personal nutrition strengths and gaps so you can hit the ground running and begin creating results right away. 

• A Community support group for ongoing communication and support

• Unlimited access to the Heather Eisenberg Fitness portal for supplementary resources to kickstart your sustainable fat loss science and nutrition education.

• and so much more! 

Monthly subscription hypertrophy training program via my mobile app. Includes home 4 day workout programs Program is designed with an intent to progress at same exercises week after week to build muscle and strength. Programming will change every 6 weeks. Home workouts will require dumbbells, bands that can attach to a door frame, a bench or some sort (one that inclines is preferred), a step or low bench for hip thrusts and step ups. Reoccurring subscription price is $34.99 a month. Can cancel anytime. No refunds once payment made for the month.

This plan provides you with a detailed guide on Macros, how to get started with tracking, tip and tricks, and my personal grocery list on frequently bought items. This is custom macro numbers that includes same macro numbers 7 days a week based off your goal (fat loss, maintenance, or muscle building). It is my goal to help you get long lasting, sustainable results. That comes from sustainable custom numbers. This is NOT an ongoing coaching or consultation. This does not contain meal plans. The goal is to make the foods you love fit your custom macros.

Are you ready to take your nutrition to the next level?

This is a self-paced online course that teaches you how to track macros. You will learn everything you need for success with macro-tracking in this self-paced 8-module course. You will learn:

• All about metabolism-why it's so important to prioritize it for long-term success and exactly HOW to do that-along with how to get started on your journey with macros.

• Macros 101. I will teach you everything you need to know about macros - from what they are, how to calculate them and how to make adjustments. 

• The cut phase. We will dive in and talk more about deficits and how to set up a proper calorie deficit along with making adjustments. We will talk about carb cycling and why its a beneficial tool and ways to gauge progress.

• The Reverse Phase. We will talk about the NUMBER ONE reason why most women don't maintain their weight loss! Learn how to reverse like a champ & keep those hard earned results.

• The Maintenance phase. We will learn about maintenance and what it looks like and how to navigate it. 

• Meal Planning. I will teach you how you can find great macro options, how to meal plan and prep with ease and limited time.

• Habits and how to build them. We will discuss promoting a healthy lifestyle to aid you in achieving your goals. I'll guide you through some habit building techniques.

• Your Future Success. I will teach you how to plan your macro cycle for sustainability and long term success.