My Offerings

 At Heather Eisenberg Fitness, we understand how difficult it can be to maintain a healthy lifestyle and achieve your fitness goals. That's why we offer personalized nutrition coaching and habit-based solutions to help clients transform their body and their relationship with food. Our coaching approach doesn't involve dieting on repeat, but instead focuses on creating healthy habits that are sustainable for the long-term.

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What's Included:

• Virtual Zoom check-ins with your coach weekly providing you with ongoing support and accountability

• Customized and progressive action steps designed for your unique goals, body, and preferences to ensure that the results you create work WITH your life.

• A comprehensive food audit to assess your personal nutrition strengths and gaps so you can hit the ground running and begin creating results right away. 

• A Community support group for ongoing communication and support

• Unlimited access to the Heather Eisenberg Fitness portal for supplementary resources to kickstart your sustainable fat loss science and nutrition education.

• and so much more! 

Monthly subscription hypertrophy training program via my mobile app. Includes home 4 day workout programs Program is designed with an intent to progress at same exercises week after week to build muscle and strength. Programming will change every 6 weeks. Home workouts will require dumbbells, bands that can attach to a door frame, a bench or some sort (one that inclines is preferred), a step or low bench for hip thrusts and step ups. Reoccurring subscription price is $34.99 a month. Can cancel anytime. No refunds once payment made for the month.

Are you ready to take your nutrition to the next level?

This is a self-paced online course that teaches you how to track macros. You will learn everything you need for success with macro-tracking in this self-paced 6-module course. You will learn:

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• ✅ Weekly Coaching & Education – Learn exactly what your body needs in your 40s and beyond with step-by-step guidance each week.

• ✅ Nutrition Framework That Works – Learn how to eat for fat loss without restriction using my signature 80/20 approach and hormone-friendly meal framework.

• ✅ Structured Workout Program – Access easy-to-follow, strength-based workouts designed to help you tone up, build confidence, and boost your metabolism.

• ✅ Mindset & Habit Coaching – Shift your relationship with food and create lasting habits that make results stick. No more starting over every Monday.

• ✅ Private Community Support – Join a group of like-minded women who are on the same journey, get accountability, motivation, and connection every step of the way.

• ✅ Progress Tracking Tools – Track your wins with simple check-ins, habit trackers, and progress assessments that go beyond just the scale.

• ✅ Q&A + Support from Me – Get personal support and feedback directly from me each week so you never feel stuck or unsure of what to do next.

• ✅ Lifetime Skills, Not Temporary Fixes – Walk away with the tools and confidence to maintain your results for life.