My Offerings
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Are you ready to take your nutrition to the next level?
This is a self-paced online course that teaches you how to track macros. You will learn everything you need for success with macro-tracking in this self-paced 6-module course. You will learn:
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✅ Weekly Coaching & Education – Learn exactly what your body needs in your 40s and beyond with step-by-step guidance each week.
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✅ Nutrition Framework That Works – Learn how to eat for fat loss without restriction using my signature 80/20 approach and hormone-friendly meal framework.
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✅ Structured Workout Program – Access easy-to-follow, strength-based workouts designed to help you tone up, build confidence, and boost your metabolism.
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✅ Mindset & Habit Coaching – Shift your relationship with food and create lasting habits that make results stick. No more starting over every Monday.
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✅ Private Community Support – Join a group of like-minded women who are on the same journey, get accountability, motivation, and connection every step of the way.
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✅ Progress Tracking Tools – Track your wins with simple check-ins, habit trackers, and progress assessments that go beyond just the scale.
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✅ Q&A + Support from Me – Get personal support and feedback directly from me each week so you never feel stuck or unsure of what to do next.
-
✅ Lifetime Skills, Not Temporary Fixes – Walk away with the tools and confidence to maintain your results for life.
Are you ready to take your nutrition to the next level?
This is a self-paced online course that teaches you how to track macros. You will learn everything you need for success with macro-tracking in this self-paced 6-module course. You will learn:
​
-
✅ Weekly Coaching & Education – Learn exactly what your body needs in your 40s and beyond with step-by-step guidance each week.
-
✅ Nutrition Framework That Works – Learn how to eat for fat loss without restriction using my signature 80/20 approach and hormone-friendly meal framework.
-
✅ Structured Workout Program – Access easy-to-follow, strength-based workouts designed to help you tone up, build confidence, and boost your metabolism.
-
✅ Mindset & Habit Coaching – Shift your relationship with food and create lasting habits that make results stick. No more starting over every Monday.
-
✅ Private Community Support – Join a group of like-minded women who are on the same journey, get accountability, motivation, and connection every step of the way.
-
✅ Progress Tracking Tools – Track your wins with simple check-ins, habit trackers, and progress assessments that go beyond just the scale.
-
✅ Q&A + Support from Me – Get personal support and feedback directly from me each week so you never feel stuck or unsure of what to do next.
-
✅ Lifetime Skills, Not Temporary Fixes – Walk away with the tools and confidence to maintain your results for life.