Heather Eisenberg Fitness
Building Stronger Bodies & Healthier Minds
HEATHER EISENBERG FITNESS
With years of experience in the fitness and nutrition industry, I've helped countless women transform their lives. My approach is not just about shedding pounds; it's about embracing a healthy and sustainable approach to health and well-being. I understand the unique challenges that women over 35 face, and I'm here to empower you to conquer them.
​
Are you ready to take the first step towards a healthier, more vibrant you? Let's embark on this journey together. Contact me today to get started!
Ways To Work With Me:
Start Today!
1:1 Nutrition Coaching
At Heather Eisenberg Fitness, we understand how difficult it can be to maintain a healthy lifestyle and achieve your fitness goals. That's why we offer personalized nutrition coaching and habit-based solutions to help clients transform their body and their relationship with food. Our coaching approach doesn't involve dieting on repeat, but instead focuses on creating healthy habits that are sustainable for the long-term.
Elevated Fitness
Monthly Training Membership
Elevated Fitness is a monthly subscription workout program that includes simple and effective weight based exercises. This monthly subscription hypertrophy training program is accessed through my mobile app. It will include home 4 day workout program designed with an intent to progress at same exercises week after week to build muscle and strength. Programming will change every 4 - 6 weeks. Workout can be done at home or at the gym, you will have the option to both each day. Workouts will require dumbbells, bands that can attach to a door frame, a bench or some sort (one that inclines is preferred), a step or low bench for hip thrusts and step ups. Reoccurring subscription price is $34.99 a month. Can cancel anytime. No refunds once payment made for the month.
​
I believe it is important to understand how to workout and build your body. A strong foundation is important for long-term results. Get ready to challenge yourself!
Custom Macro Count
This plan provides you with a detailed guide on Macros, how to get started with tracking, tip and tricks, and my personal grocery list on frequently bought items. This is custom macro numbers that includes same macro numbers 7 days a week based off your goal (fat loss, maintenance, or muscle building). It is my goal to help you get long lasting, sustainable results. That comes from sustainable custom numbers. This is NOT an ongoing coaching or consultation. This does not contain meal plans. The goal is to make the foods you love fit your custom macros.​
Elevated Nutrition
Self paced Nutrition Course
For anyone who has little to no experience with tracking fppd and macronutrients, and wants to learn the basics of nutrition without all the messy guesswork. This self paced course is an educational program that will tech you all about calories and energy balance, protein, carbs, fats, how to track your foods and how to put it all together by planning and creating nutritious, balanced meals that will help you look and feel your best. Let us help you officially break up with fad diets , extremes, and over restriction by learning the basic science of nutrition to get the results you want. ​
Ready to get started?
It's time to take care of your health now! Let's see if my program would be a good fit for your fitness and nutrition goals.
​
Click the button to fill out a questionnaire to get started.If I seethe we'd be the right fit for each other, I'll respond within 72 hours with a link to schedule discovery call.