About
Balanced For Life is a 6-week group coaching program for women 40+ navigating peri/menopause who want to lose weight, feel stronger, and get their energy back without extreme dieting or living in the gym. Using my REAL Method (Restore, Eat, Activate, Learn), you’ll build simple, repeatable habits around nutrition, strength training, and lifestyle that fit real life. You’ll get structured weekly guidance, clear action steps, and supportive accountability in a community of women working toward the same goal. By the end of the program, you’ll feel more in control of your health and your relationship with food, with a plan you can actually sustain long-term.
You can also join this program via the mobile app. Go to the app
Price
$199.00