BALANCED 4 LIFE
Group Coaching Program
It's time to lose the weight and start to feel alive in your body again even in perimenopause and beyond without restriction!
A proven way to lose 5+ lbs without giving up the foods you love, or spending hours at the gym. Learn how to Balance It All!!!
I Know What It's Like To Feel Stuck!
For years, I believed I was doing everything right...eating healthy, exercising, and monitoring my calorie intake but the scale just wouldn’t budge. Then, when I entered perimenopause, everything shifted. My midsection expanded, my clothes grew tighter, and suddenly,
10 pounds seemed to appear overnight.
I remember staring in the mirror, wondering, “What happened to my body?” I resorted to hiding it with oversized shirts and loose pants, even avoiding undressing in front of my husband. It was confusing and frustrating, leaving me feeling defeated. What once worked in my 30s no longer had any effect in my 40s. The workouts, diets, and the "eat less and move more" mentality just weren’t delivering results.
That’s when I understood: it wasn’t me that was broken; it was my approach. Once I learned to eat in a way that truly supported my body, considering my hormones and metabolism, everything changed. I shifted to a diet that aligned with my body’s needs, prioritized strength training, and established habits that fit my lifestyle.
The best part? The scale finally started to trend downward week after week, without feelings of restriction, burnout, or guilt. This transformation inspired me to create Balanced 4 Life, my group coaching program for women over 40 looking to stop guessing, stop starting over, and finally achieve real, lasting results.
*This was my transformation in just a 6 weeks following my REAL Method that I teach in Balanced 4 Life.
Inside Of Balanced 4 Life you will learn my R.E.A.L. Method.
Restore
Rebuild your foundation. Before fat loss happens, your body needs balance, and this is where it starts.
Elevate Nutrition
Learn how to fuel your body for fat loss without restriction. You’ll discover how to build balanced meals, hit your protein goals, and eat in a way that supports your hormones and metabolism.
Activate
Move your body in a way that works for you, not against you. We focus on strength training and realistic activity that boosts your metabolism, tones your body, and builds confidence.
Lifestyle
Create habits and routines that make your results stick. From mindset to daily structure, you’ll learn how to live a balanced, flexible lifestyle that supports your goals long after the program ends.
"I used to think losing weight in my 40s was impossible. My stomach kept growing no matter what I tried. Within the first few weeks of Balanced 4 Life, I finally understood how to eat for my body again. I’ve lost 8 pounds, my clothes fit better, and I actually have energy at the end of the day. The best part? I’m doing it without restriction or guilt!”
— Lisa, 47
"Balanced 4 Life completely changed how I view food and my body. I used to think I had to ‘start over’ every Monday, but now I know how to enjoy life and still make progress. I’m no longer afraid of carbs, I’m lifting weights, and for the first time in years, I feel in control of my results.”
— Tracy, 52
“This program was exactly what I needed. Heather helped me see that fat loss isn’t about perfection, it’s about consistency and balance. My sleep, energy, and mood have all improved, and I’ve built habits I can actually maintain. It’s not just a program… it’s a lifestyle I can keep for life.”
— Megan, 44
Client Testimonials
Whats Included Inside Of Balanced 4 Life
Custom Nutrition Plan, so you don't have to guess anymore how many calories to consume
Daily check-in and accountability, so you don't have to feel like you are alone in this journey
Workouts that can be done at home or at the gym, you get to choose
Use of my custom App where you can track foods, workouts, communicate with your coach as well as other women in the group
Daily video lessons to help you learn and understand how to Balance your nutrition, health, and activity
This Is for you If:
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You’ve noticed your body changing in your 40s your midsection feels softer, the scale won’t budge, and what used to work just doesn’t anymore.
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You’re tired of starting over every Monday and want a simple, sustainable plan that actually fits your life.
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You want to learn how to eat for fat loss without restriction... no cutting out carbs, wine, or your favorite foods.
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You’re ready to feel good again in your favorite jeans, also wanting to feel stronger, more energized, and in control of your results.
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You’re done doing it alone and want the support, structure, and accountability to finally make lasting change.
This is Not for you If:
You’re looking for a quick fix, detox, or crash diet. This program is about lasting results, not short-term gimmicks.
You’re not willing to make small, consistent changes or try a new approach.
You want to track every calorie or follow extreme meal plans, we focus on balance, not obsession.
You’re not willing to set some time aside for yourself or your health
You prefer to figure it out on your own rather than having coaching, structure, and accountability.
